World Mental Health Day- 10th October 2023

New insight into how anti-inflammatory effects of omega-3 fatty acids could help reduce depression

Omega-3 fatty acids are incredibly important for their many functions within the body. It’s been studied thoroughly for its effects on heart health and inflammation — and even mental health.

So what do we know? For over 10 years, researchers have been studying the effects omega-3 may have on depression, as well as other mental and behavioural conditions.

Most studies are showing that omega-3s may be helpful in treating some forms of depression.

Research led by King’s College London shows, for the first time, a link between omega-3 polyunsaturated fatty acids (PUFAs) and an improvement in symptoms of patients with depression. 

Previous research has shown that people with major depressive disorder have higher levels of inflammation in their bodies than those without the disorder. 

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